Creating a Morning Ritual

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“Each sunrise gives hope to your dreams and light to your plans.” -William Ngwako Maphoto

Good morning! Today is where it all begins, and the first day you are going to start crafting your morning ritual. I recommend working with Lemon essential oil for today, but going forward, you can incorporate whatever lights your little soul on fire! The reason I suggest Lemon to be your go to oil today, is to help wake up your emotions, your mind and your body!

As you answer these journal prompts, I highly recommend diffusing Lemon or applying to the bottoms of your feet to wake up your heart. Pay attention to how you feel while you’re answering these questions. You can use a special journal, or even just a happy sheet of paper so that you can get your thoughts out.

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Journal Prompts:

  • What does your current morning routine look like? 

  • Do you get up early? Do you tend to sleep in? 

  • Do you feel like your current routine is serving you? 

  • What would your perfect morning look like? 

  • What aspects of your perfect morning can you implement TODAY? 

  • Do you usually feel refreshed when you wake up? 

  • What emotions are coming up for you today?

  • Is there anything you feel like you need to let go of?

  • What are you inspired to take action on today? 

As you are learning more about what you love, what feels good for you, and what you’d like your perfect morning to look like, remember not to judge yourself. This is a process of unveiling, uncovering, and discovering. You are a unique and beautiful soul, and there is no wrong way to create a morning ritual. It doesn’t have to look a certain way, and it definitely doesn’t have to look like anyone else’s!

Your affirmation today: “I am worthy and deserving”

Dalea Faulkner